Hey Mama, you deserve a body that works.

Say goodbye to diastasis recti & get ready to do all the fitness-y things you love again.

— without pain, peeing, or problems.

Grab the 4-week whole-body system that’s helped 15,622+ moms restore core & pelvic floor strength, so they can feel strong & confident in their bodies—all in under 20 minutes a day.

Say goodbye to diastasis recti & get ready to do all the fitness-y things you love again

— wITHOUT PAIN, PEEING, OR PROBLEMS.

Grab the 4-week whole-body system that’s helped 15,622+ moms restore core & pelvic floor strength, so they can feel strong & confident in their bodies—all in under 20 minutes a day.

Calling all moms who feel frustrated that your

**belly pooch just.won’t.go.away —**

I know the frustration of not recognizing

your body after having a baby.

Your core is mush, your pelvic floor leaks, your back hurts, your belly pooches out like you're still pregnant.

You're tired and drained and feel out of control.

You feel lost and a little hopeless, wondering if you'll ever just feel like yourself again.

**Calling all moms who feel frustrated that that belly pooch just.won’t.go.away—**

I know the frustration of not recognizing your body after having a baby.

Your core is mush, your pelvic floor leaks, your back hurts, your belly pooches out like you're still pregnant.

You're tired and drained and feel out of control.

You feel lost and a little hopeless, wondering if you'll ever just feel like yourself again.

What’s going on is there’s

An aesthetic problem—

see: pooch probs —

A function problem—

back pain like whoa

A confidence problem—

“I just don’t feel like me anymore.”

What’s going on is there’s

An aesthetic problem—

see: pooch probs —

A function problem—

back pain like whoa

A confidence problem—

“I just don’t feel like me anymore.”

No wonder you’re discouraged:

that’s a lot going on, mama!

All the while you’re the #1 server of the home snack bar (and the milk factory), you’re dealing with your own ever-changing post-baby hormones, & you’re trying to get the small people in the house to just… sleep.

Trying to figure out how to fit in a little exercise on top of all that just so you can feel better… feels impossible.

No wonder you’re discouraged:

that’s a lot going on, mama!

Trying to figure out how to fit in a little exercise on top of all that just so you can feel better… feels impossible.

Before we dive into solutions for “fixing” your core, let me be clear:

There is nothing wrong with you.

Your body may look different now that you’ve had a baby, but...

Saying “poof” to the belly pooch?

It’s not a pipe dream. It IS possible.

The problem is, most "mom programs" have you rushing through movements that completely bypass

the tiny, nuanced moves that your post-pregnancy body craves.

Before we dive into solutions for “fixing” your core,

let me be clear:

There is nothing wrong you.

Your body may look different now that you’ve had a baby, but...

**Saying “poof” to the belly pooch? It’s not a pipe dream. It IS possible.**

The problem is, most solutions have you rushing through movements that completely bypass the tiny, nuanced moves that your post-pregnancy body craves.

The truth is...

100% of moms

sustain abdominal separation*

during pregnancy.

*This is called diastasis recti—you may have heard of it before, it’s a big sciencey word, but basically, it means what I just said: Your abs separate from the midline of your body due to weak and stretched out connective tissue.

The problem is...

100% of moms

sustain abdominal separation*

during pregnancy.

*This is called diastasis recti—you may have heard of it before, it’s a big sciencey word, but basically, it means what I just said: Your abs separate from the midline of your body due to weak and stretched out connective tissue.

After pregnancy, some moms’ abs come back together on their own, but most do not.

This leads to that super un-fun belly pooch, pelvic floor weakness, back pain that suddenly appeared after pregnancy, and a host of other issues.

(And the “I just peed myself” moments that have you changing undies mid-day)

After pregnancy, some moms’ abs come back together on their own, but most do not.

This leads to that super un-fun belly pooch, pelvic floor weakness, back pain that suddenly appeared after pregnancy, and a host of other issues.

(And the “I just peed myself” moments that have you changing undies mid-day)

Here’s the kicker that most moms miss when they try to heal their abs:

Your entire body has been through the ringer, not just your core.

We need to heal more than the ab muscles to actually make a difference and see results...

Here’s what I mean - pregnancy CAUSEs:

weak ab muscles

posture problems (aka pain & belly-bulge)

posture problems

(aka pain & belly-poochiness)

weak glutes

(flat mom-butt

anyone?)

tight hip flexors

that take over the work and scream at you

that take over and then

scream at you

weak pelvic floor

that needs some TLC so you won’t leak

that needs some TLC so

you won’t leak

What you need is a

full-body solution

the WHOLE body needs to correct the core, not just hitting those abs with a few crunches...

And that’s exactly why I created this program.

It’s the best, most efficient way to see and feel your midsection heal, change, get stronger, and flatten up, all in as little as 4 weeks.

What you need is a

full-body solution

the WHOLE body needs to correct the core, not just hitting those abs with a few crunches...

& that’s exactly why I created this program.

It’s the best, most efficient way to see and feel your midsection heal, change, get stronger, and flatten up, all in as little as 4 weeks.

Introducing...

A 4-week intensive program built JUST for moms like you, so you can do all the fitnessy things you love again—

without pain, peeing, or problems.

Grab my done-in-a-month system that’s helped 15,622+ moms restore core & pelvic floor strength, so they can feel strong & confident in their bodies—all in under 20 minutes a day.

A 4-week intensive program built JUST for moms like you, so you can do all the active things you love again—

without pain, peeing, or problems.

Grab my done-in-a-month system that’s helped 15,622+ moms restore core & pelvic floor strength, so they can feel strong & confident in their bodies—all in under 20 minutes a day.

After just ONE month of the Core Corrective you’ll walk away with …

The 3 little-known secrets to activating your deepest core muscles to see the fastest change

The ONE non-exercise movement you should be doing every day for VISIBLE results(hey-o, pool days!)

A flatter—if not gone—belly pooch, because function = flat (and I lead with function first … but we love the aesthetic, too!)

Back pain reduced: that pregnancy sway-back served its time, but it’s time for your core muscles to take over again so your back quits screaming for help

Feeling like it’s YOUR body again: gone are the days of having a body you don’t even recognize—let’s get you feeling like you’re in control again

Here’s what you get

(besides an awesome set of abs)

COMPONENT 01

4-weeks of full-length workout videos, 8-21 minutes each

Yes, you WILL be doing the same movements for 6 days in a row, & that’s on science. I need you to perfect the movement: repetition is key to build back that mind-body connection.

I’m saddling up as your coach, & you’ll be able to just press play & follow me as I walk you through the workout with visual & auditory cues

Pop in your earbuds & listen to whatever YOU want to: By Day 3, you won’t need my voice, so just have me on in the visual background as you grab 20 minutes of much-needed mom time

Short enough to fit in even if your kids won’t nap

COMPONENT 02

Broken-down demos of all 23+ exercises

Most mom-core training programs rush through the exercises without explaining the H-O-W —not on my watch. I’m obsessed with making sure you’re doing all the movements the RIGHT way so that you see and feel a difference in your abs.

Enjoy step-by-step demo videos for a deeper dive & extra help explaining all the movements, even if you’ve never seen them before

Don’t waste your time doing a movement wrong: I’m explaining what needs to be happening to establish that mind-body connection

COMPONENT 03

Printable PDFs of all 4 weeks training sessions

Quick one-pager refreshers—once you get to Day 4 or 5, you may be sick of my counting and breathing (which, I find therapeutic but I get it). Grab these PDFs to go it on your own in peace to see exactly what I want your daily workout to include.

Photo-reminders of what the exercises are, so you can eyeball it & then get your moves on

Enjoy a digital-free way to get your workout marching orders—perfect for crazy days or traveling

COMPONENT 04

Daily Plan & Calendar

We’re gonna paint-by-number this: follow along your daily plan & I’ll tell you exactly which video to do on which day of your Core Corrective month

Know exactly where to slot in daily breathing exercises & walking—I’ll tell you when to add those days

In the mood to add on some cardio? Go you! I’ll show you where to add that in your journey

COMPONENT 05

Diastasis Recti Assessment Kit

Let’s figure out your ab’s starting point so you can track your progress as you heal! There are tons of videos online that show you how to measure the width of your abdominal gap, but did you know there’s an even more important measurement you're missing? This assessment kit will uncover the true measurements you need to track progress and measure results.

I’ll show you how to accurately assess your ab gap, and reveal what measurements you’re missing

A handy tool that lets you see your progress in real time on paper (because you can’t see the internal progress by looking in the mirror - let’s track it so we can see the internal changes too!)

COMPONENT 06

Goal Setting & Mindset Commitment Pack

You’ve got to get your head in the game. Healing your body after having a baby is not a quick fix, and with hormones and sleepless nights and tiny humans to care for, mentally, it’s a lot. This commitment pack will produce the mindset shifts you need to remember your why and stay consistent so you get results.

My personal story and pep talk for you to remember WHY you’re on this journey

There is nothing more powerful than a goal written down and staring you in the face each day. Hello, new motivation every morning

COMPONENT 01

4-weeks of full-length workout videos, 8-21 minutes each

Yes, you WILL be doing the same movements for 6 days in a row, & that’s on science. I need you to perfect the movement: repetition is key to build back that mind-body connection.

I’m saddling up as your coach, & you’ll be able to just press play & follow me as I walk you through the workout with visual & auditory cues

Pop in your earbuds & listen to whatever YOU want to: By Day 3, you won’t need my voice, so just have me on in the visual background as you grab 20 minutes of much-needed mom time

Short enough to fit in even if your kids won’t nap

COMPONENT 02

Broken-down demos of all 23+ exercises

Enjoy step-by-step demo videos for a deeper dive & extra help explaining all the movements, even if you’ve never seen them before

Don’t waste your time doing a movement wrong: I’m explaining what needs to be happening to establish that mind-body connection

COMPONENT 03

Printable PDFs of all 4 weeks training sessions

Photo-reminders of what the exercises are, so you can eyeball it & then get your moves on

Enjoy a digital-free way to get your workout marching orders—perfect for crazy days or traveling

COMPONENT 04

Daily Plan & Calendar

We’re gonna paint-by-number this: follow along your daily plan & I’ll tell you exactly which video to do on which day of your Core Corrective month

Know exactly where to slot in daily breathing exercises & walking—I’ll tell you when to add those days

In the mood to add on some cardio? Go you! I’ll show you where to add that in your journey

COMPONENT 05

Diastasis Recti Assessment Kit

I’ll show you how to accurately assess your ab gap, and reveal what measurements you’re missing.

A handy tool that lets you see your progress in real time on paper (because you can’t see the internal progress by looking in the mirror - let’s track it so we can see the internal changes too!)

COMPONENT 06

Goal Setting & Mindset Commitment Pack

My personal story and pep talk for you to remember WHY you’re on this journey

There is nothing more powerful than a goal written down and staring you in the face each day. Hello, new motivation every morning.

Almost every.single.program out there is more than 8 weeks long.

Not mine. Why?

Because of two things:

The specific Core Corrective sequence of movements gives you exactly what you need to shortcut your results

My whole-body solution—dialing in the results with breath-work & posture

(and also because moms are busy and tired and for reals - who has time to spend 3+ months rehabbing their abs?! Let’s cut to the chase and get this thing done!)

Almost every.single.program out there is more than 8 weeks long.

Not mine. Why?

Because of two things:

The specific Core Corrective sequence of movements gives you exactly what you need to shortcut your results

My whole-body solution—dialing in the results with breath-work & posture

(and also because moms are busy and tired and for reals - who has time to spend 3+months rehabbing their abs?! Let’s cut to the chase and get this thing done!)

Here’s how it works:

Step

01

Look down & click that pink button to grab instant access to the system that’s helped over 15,622 moms reset their body and heal their core.

Step

02

Carve out 4—yes, just 4!—weeks in your schedule…20-ish minutes of mama-healing, body-strengthening, confidence-restoring movements that will cinch those abs.

Step

03

See your belly start to flatten, back pain reduced (or gone!), and kiss your pelvic-floor problems (aka peeing yourself) goodbye!

Here’s how it works:

Step

01

Look down & click that pink button to grab instant access to the system that’s helped over 15,622 moms reset their body and heal their core.

Step

02

Carve out 4—yes, just 4!—weeks in your schedule…20-ish minutes of mama-healing, body-strengthening, confidence-restoring movements that will cinch those abs.

Step

03

See your belly start to flatten, back pain reduced (or gone!), and kiss your pelvic-floor problems (aka peeing yourself) goodbye!

I’ve got a few BONUSES to

make the journey even easier

How to Walk & Run

with a Stroller

($37 value)

If you love to run or walk outside, and need to take those kiddos with you, this bonus is for you! We cover the good, the bad, and the benefits of stroller running/walking, what could go wrong, how to fix it, and how best to protect your core while pushing a stroller.

How to hold your body while you push the stroller

My best stroller pushing hack so that you make your core better, not worse

Perfect Plank

Progression

($77 value)

You've been told that planks are off-limits for a mom with DR. I'm here to tell you that’s wrong. The PPP will show you exactly how to meet your body where it is and find the right level of difficulty for you. You'll progress through a series of modified plank options slowly and effectively. PPP is the perfect way to safely test and build your strength limits.

Planking Basics (let’s do it right!)

5 progressive plank variations to find the right amount of “hard” for you

Clean Eating

Nutrition Kit

($47 value)

This is NOT a diet, NOT a weight loss system. This is a guide full of clean, delicious, nutrient dense foods that will make you feel your best.

Delicious recipes

Meal Prep Guide

I’ve got a few BONUSES to

make the journey

even easier

How to Walk & Run

with a Stroller

($37 value)

How to hold your body while you push the stroller

My best stroller pushing hack so that you make your core better, not worse

Perfect Plank

Progression

($77 value)

Planking Basics (let’s do it right!)

5 Progressive plank variations to find the right amount of “hard” for you.

Clean Eating

Nutrition Kit

($47 value)

This is NOT a diet, NOT a weight loss system. This is a guide full of clean, delicious, nutrient dense foods that will make you feel your best.

Delicious recipes

Meal Prep Guide

WHAT OTHERS ARE SAYING

It's time to give yourself permission to take care of your body for a few minutes each day...

It’s the only body you’ve got, mama. I know you want to show up strong for your kids,

and I know you want to show up strong for yourself.

It's time to give yourself permission to take care of your body for a few minutes each day...

It’s the only body you’ve got, mama. I know you want to show up strong for your kids,

& I know you want to show up strong for yourself.

SURE...

... You COULD put off healing your core for another year or so when you “think” you’ll have more time.

…You could join one of those MONTHLY mom workout programs that takes your money each month without delivering real results.

…You could HOPE that the back pain, the leaking, and the belly pooch will all go away by themselves.

OR…

...You could join the other 15,622+ moms who are enjoying true change in their bodies after only 4 weeks.

I made the Core Corrective to be the simplest solution available so that you don’t have to think about it anymore.

And it’s a one-time payment.

Your investment for...

01 4-weeks of full-length workout videos, 8-21 minutes each - Value $197

Yes, you WILL be doing the same movements for 6 days in row, and that’s on science. I need you to perfect the movement: repetition is key to build back that mind-body connection.

02 Broken-down demos of all 23+ exercises - Value $77

Most mom-core trainings rush through movement demos—not on my watch. I’m obsessed with making sure you’re doing all the movements the RIGHT way.

03 Printable PDFs of all 4 weeks training sessions - Value $47

Quick one-pager refreshers—once you get to Day 4 or 5, you may be sick of my counting and breathing (which, I think are fun but I get it). Grab these PDFs to see exactly what I want your daily workout to include.

04 Full Body Strength Workouts - Value $37

Healing diastasis recti takes a total body solution, remember? Plus, we want your entire body to be as toned as your midsection!

05 Glute Circuit Workouts - Value $37

Little known fact - the strength of your pelvic floor is directly tied to the strength of your glutes! Build that bomb booty, mama, and you’ll transform your pelvic floor.

06 Daily Plan & Calendar - Value $27

We’re gonna paint-by-number this: follow along your daily plan & I’ll tell you exactly which video to do on which day of your Core Corrective month.

07 Diastasis Recti Assessment Kit - Value $27

You’ll learn to measure and assess your starting point the right way so that you can track your progress correctly.

08 Goal Setting & Mindset Commitment Pack - Value $27

Let’s get your head in the game and produce the mindset shifts you need to remember your why and stay consistent so you get results.

09 CC Breathing and Posture Work - Value $97

It’s the secret sauce that can change your body in a matter of minutes.

01 4-weeks of full-length workout videos, 8-21 minutes each - Value $197

Yes, you WILL be doing the same movements for 6 days in row, and that’s on science. I need you to perfect the movement: repetition is key to build back that mind-body connection.

02 Broken-down demos of all 23+ exercises - Value $77

Most mom-core trainings rush through movement demos—not on my watch. I’m obsessed with making sure you’re doing all the movements the RIGHT way.

03 Printable PDFs of all 4 weeks training sessions - Value $47

04 Full Body Strength Workouts - Value $37

Healing diastasis recti takes a total body solution, remember? Plus, we want your entire body to be as toned as your midsection!

05 Glute Circuit Workouts - Value $37

Little known fact - the strength of your pelvic floor is directly tied to the strength of your glutes! Build that bomb booty, mama, and you’ll transform your pelvic floor.

06 Daily Plan & Calendar - Value $27

We’re gonna paint-by-number this: follow along your daily plan & I’ll tell you exactly which video to do on which day of your Core Corrective month

07 Diastasis Recti Assessment Kit - Value $27

You’ll learn to measure and assess your starting point the right way so that you can track your progress correctly.

08 Goal Setting & Mindset Commitment Pack - Value $27

Let’s get your head in the game and produce the mindset shifts you need to remember your why and stay consistent so you get results.

09 CC Breathing and Posture Work - Value $97

It’s the secret sauce that can change your body in a matter of minutes.

plus bonuses

Stroller Walk/Run Guide (Value $47)

Perfect Plank Progression (Value $77)

Clean Eating Nutrition Kit (Value $47)

plus bonuses

Stroller Walk/Run Guide (Value $47)

Perfect Plank Progression (Value $77)

Clean Eating Nutrition Kit (Value $47)

TOTAL VALUE OF MORE THAN $744 -

For just One Payment of $77

Special Limited Time Offer:

$27

This special pricing is available for a limited time only.

Get started with the Core Corrective now for the best price you’ll ever see.

You’ll have unlimited access to the program for your one-time payment of $27.

This special pricing is available for a limited time only.

Get started with the Core Corrective now for the best price you’ll ever see.

You’ll have unlimited access to the program for your one-time payment of $27.

CHECK OUT THE

RESULTS

Because I believe so fully in this program, and have seen

over 15,622 mamas change their body

I'm proud to honor the AlphaMamas Promise.

If you’re not happy, I’m not happy -

If within 7 days you give it a whirl and realize it’s not for you, or it’s not the right time to focus on your health, or you’re just too tired to press play and begin your journey right now, then just send me an email within the first 7 days from your original purchase date, and I’ll send you all your money back, no hassle, no problem.

Because I believe so fully in this program, and have seen over 15,622 mamas change their body

I'm proud to honor the AlphaMamas Promise.

If you’re not happy, I’m not happy -

If within 7 days, you give it a whirl, and realize it’s not for you, or it’s not the right time to focus on your health, or you’re just too tired to press play and begin that core-healing journey right now when the baby isn’t sleeping and you’re not sleeping, then just send me an email within the first 7 days from your purchase date, and I’ll send you all your money back, no hassle, no problem.

And just who am I?

I’m Suzie Edwards

a postpartum fitness coach and a core & pelvic floor specialist.

I teach moms like you how to restore core and pelvic strength after having babies so that you can feel confident in how you look, move, and function.

More importantly, I’m a mom of 3 (including twins!). I had a large 4-finger diastasis gap, horrible back and pelvic pain, and a belly pooch that felt like mush, would not go away, and made me miserable. I literally felt like I was living in someone else’s body.

I decided to take control of my healing journey, and after months of research and trial + error on my own body, I found workouts that worked. I’ve spent the last 8 years perfecting it to a science that will get you results in as little as 4 weeks.

And now? I’m virtually coming into your living room (toddler mess and all - I’ve got it too, no judgment), and we’ll get this exercise stuff done together. Fitness is better with friends, especially one who knows how to actually fix those core problems you’re dealing with and help you finally flatten your belly.

This is how to start to transform your body after having babies.

By following a step-by-step set of strategic exercises, and confidently knowing you’re doing them right.

And that, my friend, is why I created the Core Corrective ...

Are you ready?

WHAT OTHERS ARE SAYING

Here’s what others have asked

before The Core Corrective!

What equipment will I need?

The entire Core Corrective program can be done at home! However, you’ll need some small equipment. Below are the essentials:

– A loopy band

– Small ball (kid’s ball)

– Long resistance band with handles

– Dumbbells, (optional) your choice, 3-10 lbs.

Will this program actually work for me?

Every mom’s body is different and responds to exercise differently, and of course I can never guarantee a specific result through a computer screen. There are a bunch of factors in play when it comes to core strength, like genetics, size of baby, pre-baby activities, posture, prior injuries, etc. There can never be an absolute guarantee of complete healing either in the fitness world or the medical world for that matter. BUT, that being said, I have seen really wonderful results in so many of my clients who are using this exact system. They are getting strong. Their core is healing and their DR is closing. The exercises in the program set the groundwork for a strong body and firm foundation so you can build and heal as your body allows. And, the other BUT – you must do the work! I will provide PLENTY of tools, workouts, support, encouragement, accountability, and a ton of fun to keep you engaged, but no one can come to your house and make you show up to do the work. If you commit to DO THE WORK, you will see results.

How much time will I have to commit each day?

That’s the beauty of The Core Corrective program! It has been designed in short drills and circuits, so that you can complete your exercises and workouts in 5-30 minutes per day. From there, it’s up to you how much time you have! Divide the workouts up into different 5 minute bursts per day. Or do it all in 30 minutes in the morning. It’s completely up to you and no matter how you do it, you'll still make progress!

What do I do when the 4 weeks is over?

You’ll have unlimited access to The Core Corrective for the life of the program, and it can be repeated in whatever order you’d like as many times as you like! Remember – every mom’s body is at a different starting point, so although the 4 week program has all the exercises you need to get started, you may want to repeat the program for additional healing. This program is designed to set you up for success during your first 4 weeks, so that you can continue the healing journey for as long as you need. Fitness is a journey, not a destination, so keep going!

Now is not a good time. How long will the special price be available?

Listen, NOW is always the best time to enroll. Why? Because timing will never be perfect for anything. You can always put stuff off. These 4 weeks will come and go whether you invest in yourself and this program or not. The question is, do you want to be in the same place in 4 weeks, or do you want to have made significant progress with your health and fitness goals and gain confidence along the way? That’s a decision only you can make, but I’m here to tell you, investing in yourself and your core strength is never a mistake.

We hope you’ll join us. You won’t regret it. 🙂

Is this a one time payment?’

Yes! You pay $27 one time. That's it. No hidden costs. After you purchase, you have a full 7 days to try the program risk free. On day 8, there are no longer any refunds available.

Does personal 1:1 coaching come with this program?

No. This is an at-home, DIY, self-guided program that does not come with personal coaching. We do offer community support in our free Facebook group, and you're welcome to email us if you have general program questions at info@alphamamas.com. If you're looking for 1:1 help, you can email us to book a personal coaching session with Suzie!

I still have questions - what should I do?

Email me at info@alphamamas.com, or ask them in our free Facebook group. I care so much about each of my moms. I am personally invested in your healing journey and I obsess over helping you get results.

How to know if you’re a perfect match for

You’ve had babies … yep, whether you’re 6 weeks postpartum or 16 years postpartum, the exercises inside the Core Corrective can work for you. It’s never too late to heal after having babies. Your muscles have wonderful memory and pliability and can always get stronger…with the right formula.

You have diastasis recti (ab separation). Your muscles form that unsightly mom pooch, making you look 6 months pregnant, you can sink your fingers deeeeeeep into your belly and feel nothing but squish. Don’t let this freak you out. That’s what I’m here to help you fix.

You pee when you run, jump, sneeze, cough, or laugh. I know you know … you skip the trampoline park to save face, you don’t go running any more because you’re scared pee will run down your leg. Let’s end that pee-leak right now.

You want to feel confident knowing that your body not only works like it should, but looks fabulous. Oh, and your jeans fit again. How about we ditch those stretchy pants and rock the goal jeans. Deal? Good.

You don’t have diastais recti, but you know your core is weaker since you’ve had kids. If that's the case, you're in an even better position to heal! The Core Corrective will strengthen your core and tighten your midsection for a flatter, more functional belly.

How to know if you’re a perfect match for

You have diastasis recti (ab separation) Your muscles form that unsightly mom pooch, making you look 6 months pregnant, you can sink your fingers deeeeeeep into your belly and feel nothing but squish. Don’t let this freak you out. That’s what I’m here to help you fix.

You pee when you run, jump, sneeze, cough or laugh. I know you know … you skip the trampoline park to save face, you don’t go running any more because you’re scared pee will run down your leg. Let’s end that pee-leak right now.

At this point it comes down to this:

Having a core & pelvic floor that works is not a luxury.

It’s not something that would be “nice to have” or that you should get around to fixing someday,

as if it were that squeaky door in your house that’s just annoying... Nope.

Your core is the very central foundation of your entire body,

and to ignore the weakness is like ignoring a broken leg.

Your core is the very central foundation of your entire body. And to ignore the weakness is like ignoring a broken leg.

Mama, you’re worth more than that!

A strong, happy, confident mama is good for your family. It's good for your kids, and it’s good for you.

Let’s spend a few short weeks together virtually in your living room, getting this thing done. You’ll be stronger, leaner, happier, and more confident.

You’ll have less pain, less frustration, less leaking, and less pooch.

You’ll have more confidence, more energy, and more strength.

For the small investment of $27, your body and your confidence is absolutely worth it.

Mama, you’re worth more than that!

A strong, happy, confident mama is good for your family. It's good for your kids, and it’s good for you.

Let’s spend a few short weeks together virtually in your living room, getting this thing done. You’ll be stronger, leaner, happier and more confident.

You’ll have less pain, less frustration, less leaking,& less pooch.

You’ll have more confidence, more energy, & more strength.

For the small investment of $27, your body and your confidence is absolutely worth it.

Think of it this way:

Four weeks will come and go whether you do the Core Corrective or not.

Ask yourself, do I want to be stronger and have a flatter belly in 4 weeks?

Or stuck exactly where I am, still wishing for a solution?

Grab the Core Corrective now and start to transform your body and your confidence today....in only 4 weeks. You'll be so glad you did!

Think of this way: Four weeks will come and go whether you do the Core Corrective or not.

Ask yourself, do I want to be stronger and have a flatter belly in 4 weeks?

Or stuck exactly where I am, still wishing for a solution?

Grab the Core Corrective now and start to transform your body and your confidence today.... in only 4 weeks, you'll be so glad you did!

Your investment for...

01 4-weeks of full-length workout videos, 8-21 minutes each - Value $197

Yes, you WILL be doing the same movements for 6 days in a row, and that’s on science. I need you to perfect the movement: repetition is key to build back that mind-body connection.

02 Broken-down demos of all 23+ exercises - Value $77

Most mom-core trainings rush through movement demos—not on my watch. I’m obsessed with making sure you’re doing all the movements the RIGHT way.

03 Printable PDFs of all 4 weeks training sessions - Value $47

04 Full Body Strength Workouts - Value $37

Healing diastasis recti takes a total body solution, remember? Plus, we want your entire body to be as toned as your midsection!

01 4-weeks of full-length workout videos, 8-21 minutes each - Value $197

Yes, you WILL be doing the same movements for 6 days in row, and that’s on science. I need you to perfect the movement: repetition is key to build back that mind-body connection.

02 Broken-down demos of all 23+ exercises - Value $77

Most mom-core trainings rush through movement demos—not on my watch. I’m obsessed with making sure you’re doing all the movements the RIGHT way.

03 Printable PDFs of all 4 weeks training sessions - Value $47

04 Full Body Strength Workouts - Value $37

Healing diastasis recti takes a total body solution, remember? Plus, we want your entire body to be as toned as your midsection!

05 Glute Circuit Workouts - Value $37

Little known fact - the strength of your pelvic floor is directly tied to the strength of your glutes! Build that bomb booty, mama, and you’ll transform your pelvic floor.

06 Daily Plan & Calendar - Value $27

We’re gonna paint-by-number this: follow along your daily plan & I’ll tell you exactly which video to do on which day of your Core Corrective month.

07 Diastasis Recti Assessment Kit - Value $27

You’ll learn to measure and assess your starting point the right way so that you can track your progress correctly.

08 Goal Setting & Mindset Commitment Pack - Value $27

Let’s get your head in the game and produce the mindset shifts you need to remember your why and stay consistent so you get results.

09 CC Breathing and Posture Work - Value $97

It’s the secret sauce that can change your body in a matter of minutes.

05 Glute Circuit Workouts - Value $37

Little known fact - the strength of your pelvic floor is directly tied to the strength of your glutes! Build that bomb booty, mama, and you’ll transform your pelvic floor.

06 Daily Plan & Calendar - Value $27

We’re gonna paint-by-number this: follow along your daily plan & I’ll tell you exactly which video to do on which day of your Core Corrective month

07 Diastasis Recti Assessment Kit - Value $27

You’ll learn to measure and assess your starting point the right way so that you can track your progress correctly.

08 Goal Setting & Mindset Commitment Pack - Value $27

Let’s get your head in the game and produce the mindset shifts you need to remember your why and stay consistent so you get results.

09 CC Breathing and Posture Work - Value $97

It’s the secret sauce that can change your body in a matter of minutes.

plus bonuses

Stroller Walk/Run Guide (Value $47)

Perfect Plank Progression (Value $77)

Clean Eating Nutrition Kit (Value $47)

plus bonuses

Stroller Walk/Run Guide (Value $47)

Perfect Plank Progression (Value $77)

Clean Eating Nutrition Kit (Value $47)

TOTAL VALUE OF MORE THAN $744 -

For just One Payment of $77

Special Limited Time Offer:

$27

Disclaimer and Warnings:

Check with your healthcare provider before beginning this or any exercise program. The Core Corrective program and all my programs are based on my professional education and personal experience. Not every program or exercise is right for every person, so you MUST consult with your healthcare provider before doing any exercises in the program. This is not a substitute for any kind of medical/professional advice. You exercise at your own risk and take full responsibility for how your body responds to these or any exercises. You agree to hold Suzanne Edwards and AlphaMamas Fitness, LLC completely harmless and not liable for any and all injuries that might occur as a result of your movements.

The Core Corrective program is for information purposes only and not meant to treat, cure, diagnose or heal any diseases, illnesses, ailments, physical injuries or abnormalities. By purchasing The Core Corrective, you expressly acknowledge that you have checked with your healthcare provider and have been cleared by them to participate in this program.

RESULTS NOT GUARANTEED AND WILL VARY BASED ON YOUR OWN BODY’S STRENGTHS, WEAKNESSES, AND ABILITIES. NO FITNESS PROGRAM CAN OR SHOULD GUARANTEE RESULTS BECAUSE IT'S YOUR JOB TO DO THE WORK AND STAY COMMITTED. EVERY MOM’S BODY IS DIFFERENT AND IT’S IMPOSSIBLE TO KNOW HOW YOUR BODY WILL RESPOND TO ANY GIVEN EXERCISE.

Due to the short duration of the program and the digital nature of the deliverables, there is a strict 7 Day Refund policy for all purchases. Simply email us info@alphamamas.com within 7 calendar days of your original date of purchase to receive a full refund. Refund requests made outside the initial 7 day refund period will be denied.

AlphaMamas Fitness and this page are NOT affiliated with Facebook in any way,